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BEST WAY TO ELIMINATE NEGATIVE THINKING...


  • When you become aware of rumination and negative thinking that makes you feel bad and depressed.
  • Use the positive thinking tool to write down the negative thoughts and eliminate it (get the thought out of your head and down on paper).
  • And then follow the steps to rewire your mind for positive thinking, so that you never deal with that kind of thought returning to you again.
  • These kinds of negative thoughts are opportunities for huge improvement.

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